Personal Development trough Spiritual Growth - irish singer songwriter
Hello and Welcome

This website is dedicated to the promotion of Mindfulness and Wellbeing. You'll find a number of articles on My Blog to help you on your way. On this page you will also find news of any new and forthcoming self development training programmes. On the events page you will find details of other ongoing courses and training.

If you live in, or near Drogheda in Ireland you are welcome to come along to the Time Out meeting at The Stables, Bachelor's Lane, Drogheda. It's on every Tuesday evening  from 7.30pm to 8.30pm.
 
This meeting provides an opportunity for you to learn to master troublesome thoughts and feelings. It's free of charge but does rely on donations to keep it going for those who need it. if you do decide to come along you are welcome with or without donation. 
 
In the mean time if you are troubled by thoughts or feeling sad or anxious about anything try the following three steps:
  
1, Name it. 2, Share it. 3, Replace it.

You will find an article on My Blog which will help you use these steps. 


 
Remember its ok to think your thoughts and feel your feelings. But its equally important to let go of and replace unhealthy thinking and feelings.  The simplest and best way to let go of troublesome thoughts and feelings is to name them and share them with someone you trust. If I can be of any help to you, you can connect with me:

 
OR
 
you can ring me: 
353 419848973 (international) or 086 7226933 (local)
 
 
If you are troubled by thoughts around self harm or suicide you can also talk with the Samaritans. You'll find their details at: www.samaritans.org. For more helpful articles and information just click the links on the left hand side.
 
 
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